I love blues music, sad eye vintage pictures, moody broody guys peeping out from their long locks, grouping together on Monday mornings, sharing gripes… but I’ve been doing so recently with a bit of a giggle. I know its so fashionably chic to pout and practice runway scowls but I guess I’ve just got a case of the Happy January Blues!

January has traditionally for most been a depressing month, cue the cold weather and the post Christmas chocolate come downs, new council tax bills (OK bleurgh.. even I can’t get too happy ’bout that) but I am just so happy and grateful to start this new year.

I feel like I’ve been give a fresh new start, new diary, new lists and new lovely phone have all helped but I guess the biggest help and lifter upper (that is a new phrase for 2010  – oh yes it is!)  has been to make time to meditate and listen to some wonderful hypnosis… calming, relaxing and blissfully reviving…

Try New Life Catalyst where the soft tones of skilled Hypnotherapist, Zofie Kucia, will have you overcoming your fears, feeling great about your body and self, sleeping better and generally feeling good about life!

Highly recommended.

You can find time for that right?

****************************************************************

http://newlifecatalyst.co.uk check the site out for FREE relaxing download plus help on fear of flying, self esteem, insomnia, weight loss priced £4.25.

Share on Facebook

Oops – had wanted to take some shots of the box before I started unwrapping it all – was like Christmas day come early! Heh heh.
It’s just ideal for me, sitting at my desk wondering whether I should have that extra biscuit (damn those biscuits, I’m such a nibbler too)… I was so delighted to hear about Graze -  it’s a lovely thing being surprised each time with a box of all your favourite treats delivered right to your door or workplace. I’m so in love with this!

Hurrah no more bored of what to eat, Graze have created guilt-free  tailor made snack-a-thons, that will help me maintain my concentration throughout the day ~ ya know ~ just grazing…

In today’s box I got:

Korean Chilli Rice Crackers (simply gorgeous)

Pitted Kalamata & Amphissa Olives with Chilli, Garlic & Black Pepper (mmm my fave)

Hot Chilli Almonds (didn’t think I’d like them especially but found them very moreish, will be wanting more of those please)

Milk Chocolate Coated Peanuts (err? YEAH!)

The site is super easy to use and you can bookmark your favourite treats to be sent more frequently, I think I spent far too long of my working day ogling things like the savoury snacks, fresh and dried fruit, nuts and seeds and natural treats!

Plus I hear on the grapevine (see what I did there?) they are hoping to launch graze lunches soon, which will include a fresh fruit punnet and a lunch punnet (like a Tuscan Bean Salad) Yum yum yum.

What I find the most benefical of this idea is that it really will maintain my interest, its hassle-free and perfectly portioned. I was left feeling satisfied and wonderfully content, no large bag of nuts I continually chew through unaware… graze has done the thinking for me and gave me just the right amount of everything.

I was so impressed already ordered some gift vouchers for Christmas. You will be too!! (Gawd you’d think they’d of paid me to write this, but I just think it’s so fantastic and knew you’d want to know)

Paper, packaging recyclable/biodegradable, each box tailor made, nutritionally balanced, you can specify if you are looking to boost energy, balance blood sugar, sort out your immune system or lose weight…  ya know? Absolutely everything a girl like me could ever wish for!!!

For your FREE graze box check out www.graze.com enter code Y4442YPW

Share on Facebook